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| Buttermilch | 37 | 157 | 3.4 | 4 | | 0 | | 4 | | Joghurt mit Früchten | 101 | 426 | 3.8 | 15.5 | | 2.6 | | | | Joghurt mit Früchten, fettarm | 80 | 340 | 3.5 | 13.5 | | 1.3 | | | | Joghurt, 1.5% Fett | 49 | 208 | 3.5 | 4.5 | | 1.6 | 0 | 5.2 | | Joghurt, 3.5% Fett | 70 | 293 | 3.8 | 4.4 | | 3.8 | 0 | 11 | | Kefir | 65 | 270 | 3.2 | 3.6 | | 3.5 | | | | Kondensmilch, 10% Fett | 177 | 742 | 8.6 | 12.5 | | 10.1 | 0 | 33 | | Kondensmilch, 7.5% Fett | 132 | 553 | 6.4 | 9.3 | | 7.6 | 0 | 25 | | Magermilch | 34 | 147 | 3.4 | 4.8 | | 0 | | 3 | | Milch, 1.5% Fett | 48 | 200 | 3.3 | 4.8 | | 1.6 | | 5.2 | | Sahne, sauer | 189 | 782 | 2.7 | 3.5 | | 18 | 0 | 59 | | Sahnequark, 40% Fett | 159 | 664 | 10.9 | 2.6 | | 11.4 | 0 | 37 | | Schlagsahne, 30% Fett | 308 | 1269 | 2.3 | 3.3 | | 31.7 | 1 | 109 | | Speisequark, 20% Fett | 109 | 457 | 12.2 | 2.7 | | 5.1 | 0 | 17 | | Speisequark, mager | 71 | 303 | 13.2 | 3.2 | | 0 | | 0 | | Vollmilch, 3.5% Fett | 65 | 272 | 3.3 | 4.7 | | 3.6 | | 12 |
* Alle Angaben ohne Gewähr
Pr - Proteine (g)
KH - Kohlenhydrate (g)
Ba - Ballaststoffe (g)
muF - mehrfach ungesättigte Fettsäuren (g)
Ch - Cholesterin (mg)
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